Capen : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

It is possible to eat capean during pregnancy, provided you consume it in moderation. Indeed, the capenant is rich in nutrients and protein, which can help provide a healthy and balanced diet during pregnancy. However, the capelan is also rich in fat and sodium, which can be harmful to health if consumed in large quantities. It is therefore important to make sure not to consume it in excess. In addition, it is important to ensure that the capelane consumed is fresh and of good quality in order to avoid any risk of contamination. Finally, it is advisable to ask for the advice of your doctor before consuming capelante during pregnancy, to ensure that this is suitable for your state of health.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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