Cap white hake : Can I eat this while pregnant? Can my baby eat this?

Information

The CAP white hake is a very popular fish and a nutritious food. It is rich in protein and vitamins, in particular vitamin D, which is very important for pregnancy. However, it is important to take into account that the white hake of the CAP can be rich in mercury, which can be harmful for future mothers. Pregnant women should limit their consumption of mercury fish to avoid any risk for the development of the fetus. However, the CAP white hake is considered a low -legged fish and, as such, it can be consumed safely during pregnancy. However, it is important to limit consumption to once or twice a week. It is also important to ensure that the CAP white hake is well cooked before consuming it. This is particularly important when consumed during pregnancy because it reduces the risk of contamination by bacteria. In conclusion, the white hake of the CAP can be a nutritious choice for pregnant women, but it is important to consume it in moderation and ensure that it is well cooked before consuming it.