Braised fish : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, it is generally possible to eat braised fish during pregnancy. Although fish is considered a sure food to consume during pregnancy, it is important to choose varieties of healthy fish and cook them safely. The braised fish can be an excellent option because it is cooked at a higher temperature, which kills bacteria or parasites that could be present in raw or semi-cooked fish. When preparing for braised fish, be sure to cook it and serve it immediately. In addition, avoid consuming fish fished in the wild, as it can contain high levels of mercury and other contaminants. Finally, be sure to consult your doctor before consuming fish during pregnancy.