BONITE KATSUWONUS
- Can i eat Bonite katsuwonus pregnant ?
Can we eat Bonite katsuwonus when you are pregnant? Discover the risks associated with Bonite katsuwonus during pregnancy.
Bonite katsuwonus pregnant
Fish
OK
Yes but...
To avoid
InformationKatsuwonus bonita is a variety of tuna rich in omega 3 and vitamin B. As a pregnant woman, you should avoid eating too much tuna and fish in general, as they can contain high levels of mercury. Excessive mercury consumption can be harmful to the development of the fetus and affect the nervous system.
Although Katsuwonus bonite does not contain as much mercury as other tuna varieties, it is always better to ask for the advice of a doctor before eating this type of fish during pregnancy. Doctors generally recommend that pregnant women limit their consumption of fish to two portions per week, and it is good to choose varieties containing less mercury, such as rainbow trout, salmon and catfish.
If you decide to eat Katsuwonus bonite during pregnancy, try to consume a very small quantity and make sure it is baked to kill bacteria that could present a risk for your health and that of your baby.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Bonite katsuwonus pregnant
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