Can we eat Bonite when you are pregnant? Discover the risks associated with Bonite during pregnancy.
Bonite pregnant
Fish
OK
Yes but...
To avoid
InformationPregnancy is a very important period for the well-being and health of future mothers. It is therefore important to eat well and know the foods to avoid.
Bonitis is a silver fish that has a rich and delicious taste. It is considered one of the best fish to eat and is rich in omega 3, vitamin B12 and protein.
Unfortunately, it is not recommended to eat bonitis during pregnancy. The reason for this is that the bonitis contains high levels of methylmercury, a toxic substance that can be harmful to the development of the fetus. It is therefore better to avoid eating bonitis during pregnancy.
If you want to eat fish during pregnancy, it is better to choose safer varieties of fish, such as salmon, mackerel, pale tuna and trout. These fish are safer because they contain lower methylmercury levels and are rich in essential nutrients for the good development of the baby.
In conclusion, it is best to avoid eating bonitis during pregnancy due to the high methylmercurus levels it contains. However, you can always eat fish, but be sure to choose safer varieties, such as salmon, mackerel, pale tuna and trout.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Bonite pregnant
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