ATLANTIC SEBASTE
- Can i eat Atlantic sebaste pregnant ?
Can we eat Atlantic sebaste when you are pregnant? Discover the risks associated with Atlantic sebaste during pregnancy.
Atlantic sebaste pregnant
Fish
OK
Yes but...
To avoid
InformationThe consumption of Atlantic Sébaste during pregnancy is generally safe. It is rich in vitamins and minerals, and it is considered a healthy food. However, you must be careful when you eat Atlantic Sébaste during pregnancy.
The Atlantic Sébaste can be rich in mercury, which can be harmful to the fetus. Pregnant women should avoid fish that is rich in mercury, such as tuna, swordfish and large -scale sebaste. Fortunately, the Atlantic Sébaste is generally quite small and does not contain high levels of mercury.
Pregnant women should eat Atlantic sebaste in moderation and in combination with other nutrients rich in nutrients. You should avoid eating more than 12 ounces (340 g) of fish rich in fat, like the Atlantic Sébaste, per week.
It is important to note that the Atlantic Sébaste may contain parasites that can cause infections. It is therefore important to cook it properly at an internal temperature of at least 145 ° F (63 ° C). You should also avoid eating raw Atlantic sebaste or in the form of Sashimi.
In conclusion, you can eat Atlantic sebaste during pregnancy, provided you do so in moderation and cook it properly. However, you should avoid tuna, swordfish and sebaste on a large scale. If you have concerns, consult your doctor.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Atlantic sebaste pregnant
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