Anchovy : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

If you are pregnant, you can eat healthy and well cooked anchovies. However, it is important to check with your doctor that this does not pose a risk for your health and that of your baby. Anchovies are an excellent source of nutrients, in particular D and B12 vitamins, healthy proteins and fats. The consumption of anchovies can be beneficial for pregnant women because it allows them to obtain additional nutrients which are essential for the health of their baby. However, it is important to make sure to clean well and cook the anchovies before consuming them. Wind anchovies can be contaminated by bacteria and parasites that can be dangerous for you and your baby. Likewise, it is important to check that the anchovies you buy do not contain harmful chemicals, such as preservatives or dyes. If you are concerned about the consumption of anchovies, ask your doctor for advice. A healthy and balanced diet is essential for healthy pregnancy and your doctor can give you nutritional advice to make sure you get the nutrients you need.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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