Anchovies preserves : Can I eat this while pregnant? Can my baby eat this?

Information

Preserved anchovies are rich in iron and protein, making it an excellent food choice for pregnant women. However, it is important to take certain precautions during the consumption of preserved anchovies during pregnancy because they also contain high levels of sodium and mercury. It is recommended that pregnant women limit their consumption of anchovies preserved to one portion per week and take care to rinse them well before consuming them. Pregnant women should also make sure to choose superior quality -preserved anchovies to reduce the risk of contamination to bacteria and parasites. It is also important to ensure that preserved anchovies are fully cooked before consuming them. Finally, pregnant women should consult their doctor before consuming preserves anchovies to ensure that they are safe and suitable for their state of health.