AMERICAN TURBOT
- Can i eat American turbot pregnant ?
Can we eat American turbot when you are pregnant? Discover the risks associated with American turbot during pregnancy.
American turbot pregnant
Fish
OK
Yes but...
To avoid
InformationThe American turbot is a variety of firm and white flesh fish, originally from the North Atlantic and the Gulf of Mexico. It is rich in omega-3 fatty acids which are good for health and can offer many nutritional advantages during pregnancy. However, there are certain precautions to take before consuming American turbot during pregnancy.
First of all, the American turbot can contain contaminants such as heavy metals and chemicals that can be harmful to the development of the fetus. It is therefore important to choose a superior quality turbot from reliable sources and buy it from a trusted fishmonger.
In addition, the American turbot must be well cooked before consuming it. It is recommended to cook the fish at a minimum internal temperature of 145 ° F, in order to avoid the risk of contamination by harmful bacteria.
Finally, you should limit your consumption of American turbot during pregnancy because it is rich in Mercury and salt. It is therefore preferable to consume the American turbot in moderation to take advantage of its nutritional advantages and avoid all potential risks.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
American turbot pregnant
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