Salmon eggs : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Avoid!

Risk

Listeriosis - salmonellosis

Information

Yes, you can eat salmon eggs during pregnancy. Salmon eggs are rich in essential protein, vitamins and minerals, which gives them high nutritional value. They are also an excellent source of vitamin D and vitamin B12, which are both important for maternal and fetal health. In addition, they are a source rich in omega-3 polyunsaturated fatty acids, which can contribute to cardiovascular health and healthy cerebral and ocular development for your baby. Although salmon eggs are good for you, it is important to consume them in moderation. You should limit your consumption to a maximum of two or three eggs per week. You should also make sure that the eggs you consume are fresh and not contaminated. If you have any doubts, ask your doctor or dietitian.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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