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SALMON EGGS - Can i eat Salmon eggs pregnant ?

Can we eat Salmon eggs when you are pregnant? Discover the risks associated with Salmon eggs during pregnancy.

Salmon eggs pregnant
Eggs
OK
Yes but...
To avoid
Information Yes, you can eat salmon eggs during pregnancy. Salmon eggs are rich in essential protein, vitamins and minerals, which gives them high nutritional value. They are also an excellent source of vitamin D and vitamin B12, which are both important for maternal and fetal health. In addition, they are a source rich in omega-3 polyunsaturated fatty acids, which can contribute to cardiovascular health and healthy cerebral and ocular development for your baby. Although salmon eggs are good for you, it is important to consume them in moderation. You should limit your consumption to a maximum of two or three eggs per week. You should also make sure that the eggs you consume are fresh and not contaminated. If you have any doubts, ask your doctor or dietitian.
Risks Listeriosis, salmonellosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Salmon eggs pregnant
Salmon eggs pregnant


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