Hard egg : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, you can eat hard eggs during pregnancy. However, the eggs must be cooked until they are very firm and well cooked, and the yolks and whites must be completely cooked. Crude or little cooked eggs can contain bacteria that can be harmful to you and your baby. Eggs are an excellent source of protein and vitamins. They can be consumed cooked or raw, but it is advisable to consume them cooked in order to avoid contamination. Eggs are also a good source of vitamin B12, iron and magnesium, which are all essential to your baby's health and your health. In conclusion, you can consume hard eggs during pregnancy, but be sure to cook them completely. In this way, you can take advantage of the nutritional advantages of eggs without risking exposing yourself to harmful bacteria.