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EGGS - Can i eat Eggs pregnant ?

Can we eat Eggs when you are pregnant? Discover the risks associated with Eggs during pregnancy.

Eggs pregnant
Eggs
OK
Yes but...
To avoid
Information Yes, the eggs are safe and recommended during pregnancy. Eggs are a source rich in protein and nutrients, such as iron, zinc and vitamins D and B12. Proteins contained in eggs are an important element in the development of the fetus and can help prevent premature births. They are also an excellent source of healthy fats, especially omega-3 fat. However, you should be careful to choose raw eggs or not completely cooked. Crude or poorly cooked eggs can be a source of harmful bacteria for your health and that of the fetus. So be sure to cook them completely before eating them. In conclusion, eggs are an excellent source of nutrition for pregnant women and can be consumed in moderation. However, be sure to prepare them properly to avoid any risk.
Risks Listeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Eggs pregnant
Eggs pregnant


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