Sparkling water : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Excess sodium

Information

The sparkling water can be a very refreshing drink and pleasant to consume during pregnancy. However, soda and sparkling water contain significant amounts of salt and sugar, which can be harmful to your baby. In addition, sparkling water can be irritating to your stomach and cause symptoms such as stomach burns and stomach aches. It is therefore advisable to moderate your consumption of sparkling water during your pregnancy. If you choose to drink sparkling water, you should drink it in small quantities and make sure you drink enough non -gas water to maintain your hydration. You can also choose stallless or low -calorie drinks, which can be a better choice than sparkling water. In conclusion, sparkling water can be consumed during pregnancy, but you should moderate your consumption and choose less sweet and healthier alternatives.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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