Soda : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Gestational Diabetes

Information

Soda is a very popular and very consumed drink, but is it sure to drink soda during pregnancy? The answer is a little more complicated than it seems. Consumption of soda during pregnancy can have negative consequences for your health and that of your baby. Most sodas contain sugar, sodium and artificial dyes, which can increase the risk of weight gain and heart disease or even diabetes during pregnancy. In addition, some sodas contain artificial aromas and additives that can be dangerous for your health and that of your baby. However, it is possible to drink soda during pregnancy, provided that you do it in moderation. It is recommended to limit your consumption to once or twice a week and choose sodas without added sugar. It is also important to drink a lot of water and calorie drinks to stay hydrated. In conclusion, it is possible to drink soda during pregnancy, but it is important to do it in moderation and choose drinks without added sugar.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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