Semi-skimmed milk : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
Listeriosis
Information
Half-skimmed milk is an excellent source of calcium, vitamin D and protein. It is therefore essential to consume half-skimmed milk during pregnancy. However, it is important to drink it in moderation. Although half skimmed milk does not contain as much fat as whole milk, it is rich in calories and sugars, which can contribute to excessive weight gain during pregnancy. It is therefore important to consume healthy foods, such as fruits and fresh vegetables, to balance your diet. In addition, you must be aware of the risk of food allergies linked to the consumption of dairy products. If you have an intolerance or an allergy known to dairy products, you should avoid consuming half-skimmed milk during pregnancy. It is therefore important to speak to your doctor before adding half-skimmed milk to your diet. In conclusion, half-skimmed milk can be an excellent source of calcium, vitamin D and protein during pregnancy. However, it is important to consume it in moderation and consult a doctor if you have known allergies or intolerances to dairy products.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
