Raw sheep : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Raw sheep's milk can be consumed during pregnancy, provided that milk is pasteurized and that the product does not contain harmful bacteria. Raw sheep's milk can be an excellent source of vitamins and minerals, but it must be consumed with caution. Raw milk can contain harmful bacteria, and the risk of contracting a food infection is higher if this type of milk is consumed raw. Pasteurization is a process that kills harmful bacteria present in raw sheep milk. It is therefore important to check that the sheep's milk you buy has been pasteurized before consuming it. It is also important to note that raw sheep milk can contain higher quantities of certain nutrients than ordinary raw milk. Therefore, pregnant women who consume pasteurized sheep milk can obtain additional nutritional advantages. However, raw sheep's milk can also contain higher levels of certain compounds that can be harmful to the pregnant woman and her baby. Therefore, it is important to consume this type of milk with caution and with the approval of your doctor.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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