Pasteurized cow's milk : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, you can eat pasteurized cow's milk during your pregnancy. Pasteurized milk is actually milk that has undergone heat treatment that makes it safer to consume. This destroys around 99.9 % of harmful bacteria and microorganisms that are present in raw milk. In addition, pasteurized milk is also free from toxins and chemicals present in raw milk. Pasteurized milk is an excellent source of essential nutrients, including calcium, proteins and vitamins D and B12. These nutrients are essential for your baby's health during pregnancy. In addition, pasteurized milk is very easy to digest, making it a safe and healthy food choice for pregnant women. However, it is important to keep in mind that pasteurized milk should not be consumed by pregnant women who are allergic or who have history of bacterial diseases. It is also important to check that milk is always fresh before consuming it. Finally, it is advisable to consume pasteurized milk in the days following its purchase to avoid any risk of bacterial contamination.