Kefir : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Yes, kefir can be consumed during pregnancy. This fermented drink is rich in vitamins, minerals and probiotics which are beneficial for the health of the mother and the unborn baby. Kefir is also rich in calcium and other essential nutrients which can help prevent problems such as low calcium levels and vitamin D deficiency. In addition, KEFIR contains beneficial bacteria that help reduce the risk of developing infections and diseases during pregnancy. However, it is recommended to consume Kefir in moderation and consult a doctor before including it in your diet.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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