Can we eat Kefir when you are pregnant? Discover the risks associated with Kefir during pregnancy.
Kefir pregnant
Drinks
OK
Yes but...
To avoid
InformationYes, kefir can be consumed during pregnancy. This fermented drink is rich in vitamins, minerals and probiotics which are beneficial for the health of the mother and the unborn baby. Kefir is also rich in calcium and other essential nutrients which can help prevent problems such as low calcium levels and vitamin D deficiency. In addition, KEFIR contains beneficial bacteria that help reduce the risk of developing infections and diseases during pregnancy. However, it is recommended to consume Kefir in moderation and consult a doctor before including it in your diet.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Kefir pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
