Fermented milk : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Fermented milk is considered a safe and beneficial food product to consume during pregnancy. Probiotics present in fermented milk can help strengthen the immune system and prevent infections. In addition, fermented milk is rich in vitamins, minerals and proteins, making it an excellent source of nutrition for pregnant women. It is recommended to consume fermented milk in moderation during pregnancy. It is important to consume pasteurized dairy products to avoid contamination by pathogenic bacteria. Likewise, it is preferable to consume dairy products with a low rate of fat to reduce the risk of excessive weight gain. In conclusion, fermented milk can be consumed safely during pregnancy, but it is important to consume it in moderation and choose pasteurized dairy products with low fat.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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