Coconut milk : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Coconut milk is considered a good food for pregnant women. It contains vitamins and minerals, and is rich in antioxidants and fatty acids. It can also help reduce the risk of iron and calcium deficiency during pregnancy. However, it is recommended to consume coconut milk in moderation. It contains sugar and fat, and excessive consumption can cause excessive weight gain and nutrition problems. In addition, coconut milk can contain bacteria that may be harmful to the health of the mother and baby. It is therefore advisable to check with your doctor before consuming coconut milk during pregnancy.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
