Cocoa : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Cocoa consumption during pregnancy is considered to be relatively safe and generally has no risk to the health of the mother and the baby. However, it is important to keep in mind that cocoa contains caffeine and theobromine, which are stimulants. Therefore, pregnant women should not consume it in too large quantities. It is recommended that pregnant women limit their caffeine consumption to 200 mg or less per day. A portion of cocoa contains approximately 12 mg of caffeine, which means that a pregnant woman can consume up to 16 portions of cocoa per day without exceeding this limit. However, the consumption of more than 16 portions of cocoa per day is not recommended, as this can cause side effects such as headache, nausea, cardiac palpitations or sleep disorders. In addition, cocoa also contains relatively high quantities of iron, calcium and vitamin A and C, which are essential to the health of the mother and baby. Moderate cocoa consumption can help maintain energy levels and prevent nutritional deficiencies. In conclusion, cocoa consumption during pregnancy is generally safe and can be beneficial if it is made in moderation. However, it is important to remember that cocoa contains caffeine and theobromine and that it is therefore important to limit consumption to less than 16 portions per day.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
