Almond milk : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Pregnant women can consume almond milk without risk for their health and that of their baby. However, as with any food product, it is important to consume it in moderation and include it in a balanced diet. Almond milk is an interesting alternative for pregnant women because it is rich in protein and vitamins. It also contains minerals such as potassium, calcium and magnesium, which pregnant women particularly need. In addition, almond milk is gluten -free, making it a good option for pregnant women who have gluten intolerance. On the other hand, it is important to note that almond milk contains fats and calories, so it is important to consume it in moderation. It is also advisable to check the nutrition label and check that the milk has been fortified with calcium and vitamins. In conclusion, almond milk can be an excellent alternative for pregnant women if consumed in moderation and as part of a balanced and varied diet.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
