Vegetable soup : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Yes, you can eat vegetable soup during pregnancy. Vegetable soup is rich in essential vitamins and minerals for your health and that of your baby. It is also rich in fiber, which can help prevent constipation and maintain a balanced diet. The soup is as easy to take and can be consumed hot or cold. Just make sure the soup you eat is not too spicy or salty. It is important to choose fresh and preferably biological vegetables for vegetable soup. Organic vegetables do not contain chemicals and are richer in nutrients and minerals. You can also add milk or yogurt to add additional proteins to your soup. In summary, vegetable soup is an excellent option during pregnancy. It is rich in essential nutrients and provides an additional source of protein. Just make sure you choose fresh and organic vegetables to get the maximum nutrients.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
