Tacos : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis - toxoplasmosis.

Information

If you are pregnant, you can eat tacos in moderation. That being said, it is better to limit the number of tacos you eat, and to choose quality ingredients. Avoid tacos with transformed meats, whole dairy products and very spicy sauces. Homemade tacos are usually a better option for pregnant women. You can prepare tacos based on lean meat, fresh vegetables and low sodium content sauces. These tacos are an excellent source of protein, vitamins and minerals, which are essential to support the growth of the baby. If you buy prepared tacos, make sure that the ingredients are good for health and that the restaurant is clean and safe. Do not eat too much tacos because they can be rich in calories and fat. In summary, tacos can be a healthy and tasty choice for pregnant women, provided you choose quality ingredients and consume them in moderation.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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