Spinach pie : Can I eat this while pregnant? Can my baby eat this?

Information

Pregnancy is an important period for women and their diet is therefore very important. Spinach pie is an excellent source of vitamins and minerals and can be a healthy part of a balanced diet during pregnancy. It is rich in omega-3 fiber and fatty acids, which can be very beneficial for the development of the fetus. However, it is important to check that the pie is cooked at a high enough temperature to avoid consuming bacteria and toxins. It is also advisable to use fresh spinach rather than frozen or canned spinach because they can contain nitrates and nitrites which are harmful to the baby. In addition, it is preferable to use pasteurized cheese or fresh cheese to avoid any risk of toxoplasmosis. Finally, pregnant women must limit their additional salt and sugar consumption.