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SPINACH PIE - Can i eat Spinach pie pregnant ?

Can we eat Spinach pie when you are pregnant? Discover the risks associated with Spinach pie during pregnancy.

Spinach pie pregnant
Dishes
OK
Yes but...
To avoid
Information Pregnancy is an important period for women and their diet is therefore very important. Spinach pie is an excellent source of vitamins and minerals and can be a healthy part of a balanced diet during pregnancy. It is rich in omega-3 fiber and fatty acids, which can be very beneficial for the development of the fetus. However, it is important to check that the pie is cooked at a high enough temperature to avoid consuming bacteria and toxins. It is also advisable to use fresh spinach rather than frozen or canned spinach because they can contain nitrates and nitrites which are harmful to the baby. In addition, it is preferable to use pasteurized cheese or fresh cheese to avoid any risk of toxoplasmosis. Finally, pregnant women must limit their additional salt and sugar consumption.
Risks No risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Spinach pie pregnant
Spinach pie pregnant


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