Sheep couscous : Can I eat this while pregnant? Can my baby eat this?

Information

Must couscous is a dish rich in flavors and nutrients. During pregnancy, you must take care of your diet and avoid food that can be dangerous for your health and that of your baby. Fortunately, sheep couscous is considered to be sure to consume during pregnancy, provided that the ingredients are fresh and well cooked. The meats must be well cooked, and it is important to check that the temperature has reached at least 73 ° C (or 165 ° F). It is also important to know that sheep couscous can contain ingredients that can be harmful to health, such as tomato sauce or chickpeas, and it is therefore important to limit their consumption. Finally, sheep couscous is rich in carbohydrates and calories, and it is therefore important not to abuse it during pregnancy. You should also avoid adding too much salt and fat during cooking. In conclusion, although sheep couscous can be consumed during pregnancy, it is important to ensure that the ingredients are fresh and well cooked and to limit consumption.