Sauerkraut : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
If you are pregnant, you may be wondering if you can eat sauerkraut. The good news is that sauerkraut is generally considered to be sure to eat during pregnancy. The sauerkraut is rich in vitamins and minerals, making it a very beneficial food for pregnant women. However, pregnant women should be careful when they consume sauerkraut. The sauerkraut is generally fermented, which means that it can contain harmful bacteria, such as the bacteria E. coli, which can be dangerous for pregnant women. Therefore, it is important to ensure that the sauerkraut you eat is cool and well prepared. In addition, sauerkraut can contain high sodium levels, which can increase your risk of preeclampsia during pregnancy. Therefore, you should consume moderate quantities of sauerkraut and avoid consuming it too often. In conclusion, sauerkraut is generally considered to be sure to eat during pregnancy, but you must make sure that it is fresh and well prepared and that you do not consume too much sodium.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
