Can we eat Potatoes when you are pregnant? Discover the risks associated with Potatoes during pregnancy.
Potatoes pregnant
Dishes
OK
Yes but...
To avoid
InformationIf you are pregnant, you may be wondering if you can eat potatoes during your pregnancy. The good news is that potatoes are considered a safe and nutritious source of food during pregnancy. Potatoes are an excellent source of vitamins and minerals, including vitamin C and potassium, which are essential for the health of the mother and baby. They are also rich in complex carbohydrates and can help provide a lasting source of energy. Potatoes are also an inexpensive and easily accessible source of food for pregnant women.
However, it is important to remember that potatoes are rich in calories and carbohydrates, and that they must therefore be consumed in moderation. Potatoes should also be consumed with protein -rich foods to ensure good nutritional balance. Fried potatoes and crisps are not recommended during pregnancy because they are rich in saturated fats and salt. Finally, you should always check with your doctor before consuming potatoes during your pregnancy.
RisksToxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Potatoes pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
