Can we eat polenta when you are pregnant? Discover the risks associated with polenta during pregnancy.
polenta pregnant
Dishes
OK
Yes but...
To avoid
InformationYes, you can consume polenta during pregnancy. The polenta is made with ground corn, which is a source rich in vitamins and minerals. These nutrients are essential for your baby's health and will help you stay healthy. Polenta is also rich in fiber, which can help you regulate your digestion and reduce bloating and gases. However, you should take care to choose a polenta made with untreated corn, because the treated varieties may contain chemicals that are not sure for your baby. Polenta can be consumed alone or mixed with other nutrients such as vegetables, beans and legumes. You can also use it to replace solid flour products, such as pasta and rice because it is rich in complex carbohydrates. However, you should consume polenta in moderation and always cook it before consuming it.
RisksNo risk
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
polenta pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
