Can we eat Miso soup when you are pregnant? Discover the risks associated with Miso soup during pregnancy.
Miso soup pregnant
Dishes
OK
Yes but...
To avoid
InformationMiso soup is a very popular dish in Japan, mainly consumed at breakfast or as a main dish. It is a thick and tasty soup, which consists of miso (fermented soy paste), dashi (fish broth) and algae. Although very nutritious, Miso soup can be an important source of sodium.
During pregnancy, you should pay attention to your diet and sodium consumption. Excessive sodium consumption can increase your risk of preeclampsia and premature delivery. Sodium recommendations during pregnancy are not to consume more than 2000 mg per day.
Miso soup can be consumed during pregnancy, but in moderation. A cup of Miso soup can contain up to 1000 mg of sodium, which represents half the amount of sodium recommended for a day. Therefore, it is preferable to limit your consumption or opt for lower sodium versions. You can also add more vegetables to your Miso soup to reduce the sodium content.
In conclusion, the Miso soup can be consumed during pregnancy if consumed in moderation and if you opt for low sodium versions. It is also important to make sure to maintain a varied and balanced diet throughout pregnancy.
RisksNo risk
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Miso soup pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
