Lasagna or cannelloni with vegetables : Can I eat this while pregnant? Can my baby eat this?

Information

Yes, you can eat lasagna or cannelloni with vegetables during pregnancy. These two dishes are an excellent source of protein and vitamins, which is good for your health and the development of your baby. However, you will have to pay attention to how you prepare them and what composes them. Wind vegetables can be contaminated by bacteria, so season them and cooking them correctly. Choose pasteurized dairy products for Béchamel and cheeses, and avoids foods that contain nitrates and nitrites. In addition, avoids eating too spicy or too salty foods that can cause nausea and stomach ache. If you prepare lasagna or cannelloni with vegetables, take care to warm them well before consuming them. These dishes can be a great way to get healthy and beneficial nutrients for you and the baby.