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HAM SANDWICH - Can i eat Ham sandwich pregnant ?

Can we eat Ham sandwich when you are pregnant? Discover the risks associated with Ham sandwich during pregnancy.

Ham sandwich pregnant
Dishes
OK
Yes but...
To avoid
Information It is possible to eat ham sandwiches during pregnancy, provided you learn well about the precautions to be taken. Indeed, ham contains pathogens such as Listeria, which can present a risk for the baby. Therefore, it is important to find out about the type of ham that you buy and cook it well in order to kill any present pathogen. You can also eat cooked ham sandwiches, because cooked ham keeps better and is not also at risk for your health. It is also important to remember that ham foods are very rich in sodium and fat, which can contribute to excessive weight gain during pregnancy. Therefore, you should consume ham sandwiches in moderation and in combination with healthy and nutritious foods.
Risks Listeriosis, toxoplasmosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Ham sandwich pregnant
Ham sandwich pregnant


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