Endive with ham : Can I eat this while pregnant? Can my baby eat this?

Information

Pregnancy is a period of great food precautions for the health of the mother and baby. It is very important to follow a healthy and balanced diet during pregnancy. Ham endives are tasty food, but pregnant women are advised to limit their consumption. Endives can contain bacteria that are harmful to health and can cause serious infections. In addition, ham endives contain nitrates which are also considered potentially harmful to a pregnant woman. If you have decided to eat endives in ham during pregnancy, it is important to ensure that the endives are very well washed and cooked at an adequate temperature. The cold cuts must also be well cooked. It is advisable to replace the ham with healthier sources of protein, such as chicken or fish. In conclusion, it is possible to eat endives in ham during pregnancy, but it is important to ensure that endives and cold meats are well washed and cooked at an adequate temperature. It is also recommended to replace the ham with healthier sources of protein.