Can we eat Cold quiches when you are pregnant? Discover the risks associated with Cold quiches during pregnancy.
Cold quiches pregnant
Dishes
OK
Yes but...
To avoid
InformationYes, you can eat cold quiches during pregnancy. Cold quiches are an excellent source of essential nutrients such as iron, calcium, phosphorus and proteins. Consumption of cold quiches can also provide B vitamins and omega-3 fatty acids.
However, it is important to note that if the quiche is made with ingredients that are not cooked, such as lettuce or raw eggs, it is important to consume cold quiches that are done with cooked ingredients to avoid any risk toxoplasmosis.
In addition, pregnant women should avoid consuming cold quiches based on soft cheese because they can contain harmful bacteria that can be harmful to the baby.
In conclusion, cold quiches can be a good choice for pregnant women if they are prepared with cooked ingredients and based on hard cheese. However, if you have doubts, it is best to consult your doctor before consuming cold quiches during pregnancy.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Cold quiches pregnant
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