Can we eat Cod brandade when you are pregnant? Discover the risks associated with Cod brandade during pregnancy.
Cod brandade pregnant
Dishes
OK
Yes but...
To avoid
InformationThe cod brandade is a culinary preparation made from salted cod, potatoes and olive oil. It is a very popular dish in France and Spain and it is one of the typical dishes of Mediterranean cuisine.
During pregnancy, it is important to follow a healthy and balanced diet. This involves eating healthy foods and choosing the right foods you consume.
Cod brandade is rich in protein and omega-3, which are beneficial for health and can help prevent certain diseases, such as cardiovascular disease. It is also rich in B vitamins and minerals, which is beneficial for the health of pregnant women.
However, it is important to note that cod is rich in sodium and that it is therefore important to limit its consumption. It is best not to eat cod brandade more than twice a week. It is also recommended to choose a brandad of cod cooked with steam or water, rather than frying.
In conclusion, you can eat cod brandade during pregnancy, provided you consume it in moderation and prepare it in a healthy manner.
RisksNo risk
En savoir plus
Loading widget
All these recommendations are given for information only, they can not replace the advice of your doctor
Cod brandade pregnant
Aliments les plus recherchés en 2022
Log in
By connecting, you can
Add you favorite foods to your favourite list
Recevoir notre guide sur l'alimentation pendant la grossesse
