Burritos : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Toxoplasmosis

Information

Burritos can be a good choice during pregnancy if you make your own burritos. You can use nutrient ingredients such as rice, black beans, fresh vegetables, lean meat and low sodium sauces. These ingredients are rich in essential nutrients which are beneficial for your pregnancy. However, it is important to pay attention to the amount of salt and fat that you consume when you eat burritos. Avoid using cream -based sauces, too rich cheeses and oily meats. And try to choose weak salt and bold tortillas. This will help you maintain a healthy and balanced diet during your pregnancy. In addition, do not forget to check the nutritional labels to make sure you don't consume too many calories. Finally, if you buy ready-made burritos, be sure to choose the healthiest possible versions.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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