Can we eat Bolognese when you are pregnant? Discover the risks associated with Bolognese during pregnancy.
Bolognese pregnant
Dishes
OK
Yes but...
To avoid
InformationIf you are pregnant, you can eat Bolognese. Bolognese is a source of lean protein that is necessary for the growth and development of the baby. The tomato sauce that makes up the Bolognese is also rich in vitamin C and fiber, which is important for pregnant women. However, you must ensure that the meat you use is well cooked and at an internal temperature of 165 degrees Fahrenheit to avoid any risk of contamination by the bacteria E. coli. In addition, you must avoid using whole dairy products or cheese -based products because they can contain harmful bacteria. It is therefore wise to choose low -fat products, as well as low -fat dairy products and low -salt products. It is also important to drink a lot of water to avoid dehydration. Finally, because pregnant women are more likely to suffer from nausea or vomiting, it is better to reduce the amount of Bolognese you consume.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Bolognese pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse