Can we eat Yurt when you are pregnant? Discover the risks associated with Yurt during pregnancy.
Yurt pregnant
Desserts
OK
Yes but...
To avoid
InformationEating yogurt during pregnancy can be a good idea, because it is rich in calcium and protein. It is also rich in probiotics and vitamins, which is good for your health and that of your baby. However, it is important to choose the right types of yogurt and consume them in moderation.
Low fat and protein -rich yogurts are recommended for pregnant women. These can help reduce weight gain and maintain cholesterol level under control. You should also check the sugar content, as sweet yogurts can be very caloric.
You should also avoid yogurts based on fatty dairy products, as they contain more calories and fat. It is also important to check if yogurt contains artificial ingredients or additives, as they can be harmful to you and your baby.
In conclusion, yogurt can be an excellent addition to your diet during your pregnancy, but it is important to choose varieties with low fat and low sugar content and consume them in moderation.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Yurt pregnant
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