Can we eat Yogurt when you are pregnant? Discover the risks associated with Yogurt during pregnancy.
Yogurt pregnant
Desserts
OK
Yes but...
To avoid
InformationYes, it is possible to eat yogurt during pregnancy. It is a food rich in calcium and protein, which makes it an ideal nutritional complement for mom and baby. Yogurt is also rich in vitamins, minerals and probiotics, which are beneficial for the immune system and digestion. It can be consumed alone or mixed with other foods for a healthy and nutritious snack.
However, it is important to choose yogurts without coloring, aromas or artificial preservatives. The 0% fat yogurts are also preferable because they have fewer calories and are more nutritious. It is also recommended to choose dairy products without artificial growth hormones and without antibiotics.
In conclusion, yogurt is a healthy and nutritious food that can be consumed during pregnancy. However, it is important to choose quality dairy products and without artificial additives to ensure that nutritional benefits are maximized.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Yogurt pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
