Yaout Nature : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Plage yogurt is a very healthy and nutritious food that can be consumed during pregnancy. Yogurt is rich in calcium and protein, and also contains beneficial bacteria known as probiotics. Probiotics help maintain a healthy immune system and good digestion. The natural yogurt is also low in calories and fats, which makes it suitable for pregnant women who monitor their calories consumption. In general, plain yogurt is considered safe and healthy for pregnant women. However, it is important that pregnant women choose products without added sugar and avoid products that may contain preservatives or artificial aromas. It is also important to check the expiration date and ensure that yogurt has not been exposed to high temperatures. In conclusion, plain yogurt can be consumed safely during pregnancy provided that pregnant women choose added sugar products and check the expiration date of the product.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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