Yahourt soy : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Various

Information

Yes, you can eat soy yogurt during pregnancy! Soy is an excellent source of vegetable protein and is a good alternative for pregnant women who cannot consume dairy products. The soy yogurt is rich in iron, calcium and B vitamins, which are all essential for the health of the mother and developing baby. However, it is important to note that soybeans also contains phytoestrogens, which may have an impact on the health of the mother and the baby. It is therefore recommended to consume soy yogurt in moderation and consult your doctor if you have any questions about your consumption.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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