Can we eat Soy yogurt when you are pregnant? Discover the risks associated with Soy yogurt during pregnancy.
Soy yogurt pregnant
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Yes but...
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InformationYes, you can eat soy yogurt during pregnancy. However, it is important to make sure you get a good amount of calcium and adequate protein for you and your baby. Soy yogurts are an excellent source of vegetable protein and also contain essential vitamins and minerals. They are low in fat and calories, making it a healthy and nutritious option. However, make sure you choose soy yogurt that contains calcium and vitamins D and B12, because these nutrients are essential for healthy pregnancy. Calcium richer products generally have more than 250 mg of calcium per portion. You can also choose a soy yogurt enriched with vitamins and minerals to make sure you get all the nutrients you and your baby need.
Risksvarious
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All these recommendations are given for information only, they can not replace the advice of your doctor
Soy yogurt pregnant
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