SKIM MILK YOGURT
- Can i eat Skim milk yogurt pregnant ?
Can we eat Skim milk yogurt when you are pregnant? Discover the risks associated with Skim milk yogurt during pregnancy.
Skim milk yogurt pregnant
Desserts
OK
Yes but...
To avoid
InformationYes, you can eat skimmed yogurt during pregnancy. Yogurts are an excellent source of calcium, proteins and essential vitamins, making it a nutritious choice for pregnant women. Skimmer yogurts are also very low in fat and calories, making it a healthy option for pregnant women who are trying to control their weight.
However, you should make sure that the yogurt you choose is free from harmful bacteria such as Listeria Monocytogenes. To do this, always check the expiration date and throw away all the products that have been expired or have been opened for more than two weeks. You must also make sure that the yogurt is well refrigerated and that it is kept at a temperature below 4 degrees Celsius.
Finally, even if you can eat skimmed milk yogurt during pregnancy, you should not abuse it. The yogurts are rich in calories and added sugars, which can cause excessive weight. You should therefore limit your yogurt consumption to about two portions per day.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Skim milk yogurt pregnant
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