Can we eat Potatoes when you are pregnant? Discover the risks associated with Potatoes during pregnancy.
Potatoes pregnant
Desserts
OK
Yes but...
To avoid
InformationYes, potatoes can be consumed during pregnancy. Potatoes are an excellent source of vitamins and minerals, making it a very nutritious and ideal food for pregnant women. Potatoes are rich in vitamin C, which is essential for the formation of baby bones and teeth. They are also rich in potassium, which helps develop the baby's heart and kidneys. Potatoes also contain fibers, which can help prevent constipation and improve digestion. In addition, potatoes are a source of complex carbohydrates, which can provide a lasting source of energy throughout the day. However, it is important to note that potatoes should be consumed in a moderate manner and they must be well cooked before being consumed.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Potatoes pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
