Milk yogurt : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Yes, you can eat milk yogurt during pregnancy. It is rich in calcium and protein, which is very important for the development of your child. Milk yogurts are also an excellent source of vitamins and minerals that can contribute to the good health of your baby and your own well-being. However, you should always check the expiration date when you buy dairy products, as some products may contain bacteria potentially dangerous for your health and that of your baby. You should also make sure that the milk yogurt you buy is pasteurized and safe to consume. In the end, milk yogurt is an excellent choice for pregnant women. It is rich in nutrients and can contribute to the good health of your baby and your own well-being. Just be sure to check the expiration date and choose pasteurized and safe products.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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