Can we eat Greek yogurt when you are pregnant? Discover the risks associated with Greek yogurt during pregnancy.
Greek yogurt pregnant
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OK
Yes but...
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InformationYes, you can eat Greek yogurt during pregnancy. Greek yogurt is a nutritious food and rich in calcium, which is very good for the health of pregnant women. In addition, Greek yogurt is an excellent source of protein, which can be very useful for the development of the fetus. Omega-3 fatty acids are also present in Greek yogurt, which can help reduce the risk of heart disease and protect the immune system. In addition, Greek yogurt is low in calories and rich in vitamins and minerals, making it a good option for pregnant women. However, it is important to note that Greek yogurt can contain bacteria that are not safe for pregnant women. Therefore, it is important to check the deadline for consumption and make sure that Greek yogurt is well preserved and fresh before consuming it.
RisksListeriosis
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All these recommendations are given for information only, they can not replace the advice of your doctor
Greek yogurt pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
