Ganache : Can I eat this while pregnant? Can my baby eat this?
Pregnant woman 🤰
Yes!
Risk
No risk
Information
Eating ganache during pregnancy can be a safe option if you choose a recipe based on pasteurized dairy products. It is important to verify that the dairy products used are pasteurized to reduce the risk of infection by pathogens such as listeriosis and toxoplasmosis. Pasteurized dairy products are also easier to digest than raw milk. Another thing to take into account when you eat ganache during pregnancy is the type of chocolate used. Cocoa -based quality chocolate is rich in antioxidants and healthy nutrients. Avoid varieties based on milk chocolate or flavored dairy products because they generally contain added sugars and additives. On the other hand, ganache is a good source of energy and protein and can help meet the nutritional needs of a pregnant woman. In conclusion, if you choose a ganache recipe based on pasteurized dairy products, superior quality chocolate and without added sugar, you can eat ganache during pregnancy. However, you should always consult your doctor before making a decision.
All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.
