Farmer yogurt : Can I eat this while pregnant? Can my baby eat this?

Pregnant woman 🤰

Yes, with conditions

Risk

Listeriosis

Information

Yes, you can eat a farmer yogurt during your pregnancy, provided that the product is fresh and well preserved. Dairy products are an important source of calcium and vitamin D, necessary for the health and growth of your baby. Farm yogurts are generally rich in calcium and vitamin D, which makes it a safe and healthy food to consume during your pregnancy. However, it is important to check the expiration date before consuming a farmer yogurt. Dairy products lose their nutrients and can be contaminated by harmful bacteria if the conservation conditions are not respected. So make sure to check the expiration date before consuming a farmer yogurt. Finally, you should avoid consuming farmer yogurt if you are allergic to lactose or gluten. Dairy products contain lactose and some farm yogurts may contain gluten. If you are allergic to one or the other of the ingredients, you should avoid consuming farmer yogurt.

All these recommendations are given as an indication based on ANSES information and cannot replace the advice of a health professional.

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