Can we eat Donuts when you are pregnant? Discover the risks associated with Donuts during pregnancy.
Donuts pregnant
Desserts
OK
Yes but...
To avoid
InformationPregnancy is a unique and wonderful period during which you need to take care of your health and that of your baby to be born. With this in mind, it is important to make healthy and balanced food choices.
Donuts can be consumed during pregnancy, but in small doses and occasionally. They are generally rich in sugar and bad fats, and can contribute to unwanted weight gain. In addition, they are not very nutritious and contain little or no vitamins or minerals.
However, if you are tempted by a donut from time to time, do not hesitate to eat it, provided you do it in moderation. You can also do it yourself at home and with healthier ingredients. Try to replace refined sugar with honey, maple or agave syrup, and opt for healthier oils such as olive oil, coconut or sunflower oil.
In short, donuts can be consumed during pregnancy, but in small doses and occasionally. It is important to make healthy and balanced food choices and accompany them with a varied diet rich in nutrients.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Donuts pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
