DARK CHOCOLATE WITHOUT ADDED SUGARS
- Can i eat Dark chocolate without added sugars pregnant ?
Can we eat Dark chocolate without added sugars when you are pregnant? Discover the risks associated with Dark chocolate without added sugars during pregnancy.
Dark chocolate without added sugars pregnant
Desserts
OK
Yes but...
To avoid
InformationYes, you can eat dark chocolate without added sugars during pregnancy. This can even be a good idea, because dark chocolate is rich in antioxidants and healthy nutrients. It is rich in magnesium, iron, zinc and potassium.
However, it is important to consume it in moderation. Dark chocolate without added sugars is still rich in calories and fats and must therefore be consumed sparingly. It is preferable to consume dark chocolate rich in cocoa (more than 70 % cocoa) and limit your consumption to one to two portions per week.
In addition, it is important to choose dark chocolate without harmful additives such as milk, sugar and hydrogenated fat. You can also opt for low sugar content products.
In conclusion, dark chocolate without added sugars can be consumed during pregnancy provided you consume it with moderation and choose quality products.
RisksNo risk
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All these recommendations are given for information only, they can not replace the advice of your doctor
Dark chocolate without added sugars pregnant
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Recevoir notre guide sur l'alimentation pendant la grossesse
